Each plan is designed for something specific - whether that’s weight loss, hormone balance, or gut health.

But nothing is one-size-fits-all. I tweak and personalize every plan based on you, your body, and your lifestyle so it actually works for you.

Find the Plan that Fits You

4-Week Weight Loss Plan

A 4-week personalized weight loss plan based on your body, lifestyle, and goals. Includes custom meal guidance, simple routines and realistic steps designed to help you feel better, lose weight, and stay consistent without overwhelm.

Includes:

• Personalized plan

• Custom meal guidance

• Grocery List

• Weekly check-ins

• Ongoing text support during your program

$149

A 4-week personalized gut healing plan designed to reduce bloating, improve digestion, and help you feel better from the inside out. This plan focuses on healing your gut through simple food swaps, balanced meals, and realistic habits that support your body without restriction or overwhelm.

Includes:

• Personalized gut healing plan

• Custom meal guidance

• Grocery list

• Weekly check-ins

• Ongoing support during your program

A 30-day guided reset based on the Fast Like a Girl method, designed to support hormone balance, metabolism, and fat loss. This program helps you understand when and how to fast based on your body, while providing structure, meal guidance, and support to keep you consistent and confident.

Includes:

• Fast Like a Girl book (included)

• Personalized fasting schedule

• Meal guidance for each phase

• Grocery list

• Weekly check-ins

• Ongoing support during your reset

$225